Join us each Saturday for prenatal yoga with Mandy & other LPY prenatal teachers, outside at the Lexington Community Center (39 Marrett Rd). This class will be a way for you to practice yoga outside!

If there is bad weather we will email you the morning of and move you into our Woburn studio located at 356 Cambridge Rd. Woburn.

8 weeks

9:15-10:15am

July 10th - August 28th

Commit for the whole 8 weeks for just $180 (that’s $22/class) or do drop ins for $28.

If you buy the 8 week discounted series please return back to the schedule and "reserve" each week.

if you are buying drop ins just toggle to the correct day on the schedule and click reserve. It will prompt you to buy the drop in and reserve the day.

Non refundable, not transferable.

Location:

LPY’s outdoor classes are held at the Lexington Community Center on 39 Marrett Rd. There is a parking lot with ample parking and the class will be held on the little hill to the left - called Tree Alley. You will see it when you get there and park.

Join Johnny Gillespie for a Level 1 Certification of Balanced Athlete

April 16-18, 2021

LIVESTREAM

Friday, 4/16 -5pm-8pm EST

Saturday, 4/17 10am-5pm EST

Sunday, 4/18 10am-5pm EST

MUST ATTEND ALL 3 Sessions live to receive certification

Recordings on request

Workshops are interactive

You will:
• Learn "NEW" method of teaching emerging movement science

• Learn assessment of body structure

• Learn to teach movement efficiency

• Appeal to a wider range of students • Broaden people’s definition of being an athlete

• Learn to teach new methods to reduce injury

CECs for ACE, AFAA, NASM, NSCA and Yoga Alliance

Price: $500 for the weekend and Level 1 Balanced Athlete Certification

INCLUDED IN LPY 2021 TEACHER TRAININGS

We are so excited to be brining back OUTDOOR classes this Spring/Summer. To say THANK YOU to you all and kick off our outdoor season we will be having two free classes!

These are capped at 20 each so don’t delay in signing up!

How Small Group Classes Work:

*5 Weeks - You sign up for a series that is hosted the same day and time each week.

*Classes are capped at 6 people and they will be the same 6 people each time.

*Teacher will not be teaching to online community. Only to your group.

*We will be 14ft apart behind our custom studio barriers.

*Masks are still mandated by the state so we will be wearing them.

*Pricing is $175 for 5 weeks.

Scroll Down To Sign Up For The Teacher and Time You Want:

40-Hour Lexington Power Barre Teacher Training with Linda Spolidoro

Have you been thinking about becoming a certified Barre Teacher? If you’ve experienced a good barre class then you already know that barre has a way of making you feel strong beyond measure, empowered, and let’s be honest, it changes your body in ways that just make you feel more confident. Whether you just want to perfect your alignment while refining the micro-movements of your own personal barre class or you want to share the benefits of barre with others, Lexington Power Barre’s 40-hour Intensive Teacher Training might just be the best decision you’ll make!

This training is the real deal, the curriculum is inspired and directly developed from the Lotte Berk Method of training and broken down into 10 easily digestible modules. You’ll learn proper technique, correct alignment, injury modifications, the ever elusive, (but extremely important) musicality, and why and how the LPB Method delivers results. With the new landscape of online teaching, the LPB training will also teach you how to deliver a solid barre class virtually as well as in person. What makes one online class so much better than another? You’ll receive intensive instruction, group and individual feedback, a detailed manual that you can mark up and refer to whenever needed, and the ability to create a full class structure that you can use to teach your very first barre class.

You’ll get the opportunity to practice your own class before bringing it to the public. Plus, you will ultimately become LPB family and a part of one of the most supportive and empowering communities around.

The training will consist of a combination of virtual and in studio meetings. Trainees who do not feel comfortable and/or cannot come into the studio for any part of the training will be able to join via livestream.The studio space strictly meets and follows all CDC/State Covid19 prevention guidelines.

Total Investment: $815.00 - pay in full by 9/15/20 for the early bird pricing of $715.00 Deposit: $250 LPB Training Hours and Dates:

Friday 10/2 6:00pm-8:30pm (in studio/livestream) Saturday 10/3 10:30-4:30 (in studio/livesream) Sunday 10/4 10:30-4:30 (in studio/livestream)

Friday 10/9 6:00pm-8:30pm (Zoom only) Saturday 10/10 10:30am-4:30pm (in studio/livestream) Sunday 10/11 10:00am-2:00pm (Zoom only)

Friday 10/23 6:00pm-9:00pm (Zoom only) Saturday 10/24 10:30-4:30 (in studio/livestream)

Email us for more info or to get instructions to sign up and reserve your spot.

Yoga Arts Creation Camp (2020 edition)

Online/In Person Hybrid

Limited to 8 students per week!

3 Sessions To Choose From

August 3-7th - Ages 4-10

August 10-14 - Ages 4-10

August 24-28 Ages 8-12

An inspiring week of Yoga, Music, Meditation, and Art!

Students will learn the basics of yoga through songs and stories. The easy pose sequences stretch and strengthen their bodies, while songs and meditations illuminate their inner peace and creative energy! Move, sing, and play! Prior to the camp week: An art box will be prepared and given to each student with materials for all of our projects for the week! (Either parents will pick this up from the studio or Kimberly will drop it off at your home!)

In person: 1:30-2:30pm (Monday-Friday)

Let’s meet each day on the Lexington Green for 1 hour of Yoga and Music! We will set up our mats in a large socially distant circle. Parents must stay in the area and will be contacted if their child has any personal needs (i.e. using the bathroom). We will do an energizing yet relaxing yoga practice, play mindfulness games, and sing chants and meditative songs!

2:30-2:45pm Outdoor optional snack time!

Bring a healthy snack to eat while still staying socially distant.

At home:

Kimberly will create pre-recorded video tutorials on how to do each art project. Each afternoon, after getting home from yoga, students can open their art box and watch the video for that day!

(Monday-Thursday)

Friday Performance: Each Yoga Arts Creation Camp session ends with a short performance by students showcasing what we learned and created together. (Performing is always optional).

This year’s performances are TBD within these two options.

Option 1: We will do a short performance outside for parents at 2:35pm on Friday, and then have the option of staying for snack.

Option 2: We will put together videos as the week goes on of our songs and yoga flows, and watch it together over zoom on Friday afternoon.

*If it Rains: If our yoga class on the green is rained out, we will meet at 1:30-2:30pm for a zoom live yoga class.

$200 per child

Join us all weekend long for workshops put on by our new 200 hour teacher trainees! All proceeds donated to The Children's Room in Arlington.

Saturday, January 11th 1-2:30pm

Join Caitlin Palmer and Tammy Irrera for a vinyasa styled, all levels flow

class. This class will link the flow of breath with powerful, core focused

sequences designed to strengthen and lengthen the body while connecting

to mindfulness. Modifications are consistently offered to provide space to

practice at your own pace. No yoga experience is necessary. The class will

be heated to approximately 85-90 degrees.

Saturday, January 11th 5-6:30pm

Join Carolyn and Dana for Yoga Flow & Introduction to your Chakras

This class is an all levels yoga flow set to music with an emphasis on

introducing you to the 7 main chakras which are energy centers of our

body. This community class will be a Vinyasa flow with strong movement,

beginning and ending with a chakra meditation. No Yoga experience is

necessary.

Sunday, January 12th 1-2:30-pm

Join Melissa George and Sheila O’Brien Jones for an all levels vinyasa flow

class.It will be a great way to connect your body and mind through strength

and focus. Everyone is welcome to celebrate our graduation class whether

it’s your first class or you are an experienced yogi. The class will be warm

and with music.

$15 CASH Donation. This is a weekend yoga event with all proceeds

donated to The Children's Room in Arlington, MA

The Children’s Room offers hope and healing to children and teens ages

31⁄2 to 18 who have experienced the death of a parent or sibling. Is also

provides opportunities for parents and caregivers to meet with each other

and talk about their own experiences parenting a grieving child, and to give

and receive support around their own grief

The Gratitude Challenge!

Are you ready to connect unlock keys to happiness that can lead to greater success? We have some tools just for you.

Make this your very best January!! It is an ideal time to create new habits that sustain you through your life's journey!

Are you ready to connect unlock keys to happiness that can lead to greater success? We have some tools just for you.

Join Lorraine and Jillian as they lead the LPY Community Focused Challenge for reaching balance, stability and JOY. Some of your other favorite LPY teachers will be joining in too for a team effort! 🙌

We are going to work with a concrete practice of daily gratitude to help retrain your brain. This group will work with strategies that have been researched and shown to improve happiness which leads to lasting success in as little as 28- days. The training will be full of real tools that can be used to create stronger bodies and happier minds. We promise to make it fun and powerful with lasting results.

What you can expect when you commit to 28 days:

AT LEAST One in person 30-minute group meeting at LPY per week or participate in the Live Facebook Meeting:

Recommended reading (articles and books)

Recommended podcasts (keep positive words flowing at you)

Daily practices that can be journal exercises that can be done in as little as 5 minutes (can include your family!)

Closed Facebook group to share experiences with other participants and to get support and encouragement (it’s not always easy to create new habits)

*We ask you to commit to one 30 minute in person session, once a week.*

(Listen, we are all adults and busy so don’t get worried about the meetings. They are fun and connecting but if you can’t make it here and there don’t worry about it. We zoom record every meeting and you get to watch later)

Pick one of the following in person meet up times:

Tuesday 1:10-1:40p

Friday 1:10-1:40pm

Or Saturday’s at 12:10-12:40p

We will also pepper in a Tuesday night meeting here and there.

Option to join remotely via Zoom Live

Each in person session will start with a check in/discussion and include an Optimal Performance Recovery session (a class that will genuinely connect with your relaxation response and give you the time you need to be more focused, mindful and in the “flow” of your life).

Topics of discussion will include meditation, pranayama, visualization and journaling tools all aimed at building skills towards living a happy and grateful life.

Join any or all sessions each week. Each session will be 30 minutes and will discuss tools and strategies to improve happiness levels, productivity and goal focus in a concrete way.

Program begins Friday January 10th

Early Bird Pricing! $50 until 12/26.

After that cost is $60

Special price for those who participated in previous Challenges ONLY - $25! Email to management@lexingtonpoweryoga.com to take advantage.

Also! We added a kick off party Friday 1/10 at 7:30pm. No pressure or worries if you can’t come but if you can please join us! We'll connect over the first few days and make sure you can fully jump in!

ATTENTION PARENTS!

We want you to have the chance to have your kiddos experience the benefits of kids yoga! This is a one time thing so don’t hesitate to sign up!

All Kids classes are FREE the week of January 6th & January 13th! Preregistration is required so we don’t go over capacity so make sure to create an account for your kids.

Your kids need their own account with their own email. Please register them under their own name but use the form below to submit your email so you can get all the news about further specials and deals.

Our suggestion is to create them a gmail that will simply push emails right to your email account to be sure you receive all information

If your kids attend yoga during this week you will be eligible to purchase a kids auto renew membership at just $50 for the first month & $75 after that! This will come to you via email so please make sure to submit your email below!

Details:

All Family classes (excludes parent & me and prenatal) are free during the week of 1/6 and 1/13. Please checkout the webpages for all new info on times for each age group and new pricing options!

Please share with your friends! We want everyone to know how amazing yoga can be for kids!

Weekend w/Alexandria Crow

January 3-5th

Whole weekend $250 (5-sessions)

Each session $60 (if space allows)

Friday, 1/3 6pm-9pm

Saturday, 1/4 1-4pm

Saturday, 1/4 5-8pm

Sunday, 1/5 1-4pm

Sunday, 1/5 5-8pm

DECONSTRUCT - RECONSTRUCT - REIMAGINE
YOGA CLASSES BUILT FOR EVERYONE AND EVERY BODY
Transform your classes and practice from one a size fits all approach to one that is custom tailored to each and every individual.

Uncover the common overlooked elements that contribute to classes lacking sustainability, accessibility, and philosophical clarity.

Learn how to apply and use a clear and effective set of methods and tools that transform classes into truly personal experiences that every participant can enjoy in the richest way possible philosophically and physically no matter what.

Participants will leave with a roadmap of how to integrate the workshop concepts into their classes and practices in ways that will enrich their current students experiences in a way they’ll love while creating an inclusive and welcoming environment for everyone and every body that wants to join in.

Incorporating the techniques offered in these workshops also creates a clear and effective way for teachers to teach yoga philosophy and yogic concepts in a direct and experiential way allowing students to experience the depths of yoga’s benefits with clarity no matter how long or short their practice history is.

Increase philosophical understanding, customize for anyone and everyone, reduce the risk of injury, and create a level playing field for all and for a lifetime.

FRIDAY, 1/3/20 -6pm-9pm

SESSION 1
Philosophy In Asana Classes - A Conundrum
How To Clearly Teach & Practice Yoga Philosophy In Asana Classes
Lecture & Discussion + Practice

In this workshop we will look at what we are trying to teach and learn in asana-based yoga classes today, tying those concepts back to classical texts such as The Gita, The Yoga Sutras, and The Upanishads. We’ll discuss what blocks people from accessing yoga and how can we help them make their way through those blocks in a way that preserves the agency of each individual student and is accessible to all. The discussion will end with clarity around what we are trying to teach and how so that teachers and students can articulate their intentions to anyone with that same clarity.

Teaching philosophy via a physical asana-based technique can be a challenge and can often feel like an afterthought or something layered on top. We will spend time devising ways to teach the philosophical concepts by both using physicality as a tool and without using physicality at all.

Teachers will begin to learn how to create classes where the class plans are rooted in real time philosophical exploration. The poses and activities presented will ask students to inquire into where the present moment is, what blocks them from making choices out of that place, and how to explore removing those blocks through making alternative choices from the present moment..

This session will include lecture and discussion plus a set of examples presented through a few mini practices. Students will also have a the chance to brainstorm their own ways to begin to apply these concepts.

SATURDAY, 1/4/20 SESSION 2 - 1pm-4pm
Yoga For Everybody & Anybody - The Group Class Dilemma
The Exclusivity and Injurious Factors Affecting Classes Today & How To Solve Them
Lecture & Discussion + Practice + How To Apply

There are some very clear factors causing classes to be less accessible and sustainable than we would like. In this workshop we will look at a well-defined list of factors that Alexandria has spent years compiling and researching that are affecting current classes in ways that are less than optimal. Anatomy, biomechanics, classroom dynamics, verbal instructing techniques, and more, will all be included and discussed in the lecture as contributing factors.

Participants will then be offered ways to develop practice and teaching techniques that face those factors head on while taking each individual into account. Participants will be guided through physical practices comparing and contrasting the current posture teaching methodology and offered new ways to approach asana and experiment with their components. Attendees will leave with clear ways to incorporate this information into their classes right away.

SATURDAY, 1/4/20 SESSION 3 - 5-8pm
Yoga’s Not Fitness - The Fitness/Not Fitness Paradox
Current Student Expectations, How To Meet Them Ethically & Without Appropriating
Lecture & Discussion + Practice + How To Apply

Physically demanding classes are some of the most popular yoga offerings currently, and yet some of the most difficult within which to achieve the outcome that a yoga practice intends philosophically. How do you get students to work hard, move, and do it with ethical integrity? How do we reframe this idea of yoga being fitness so that students still use their bodies and have many of their expectations met while understanding with clarity what yoga is about?

We will begin with a discussion of the current market expectations in relation to more active classes, the reasons those expectations exists, and the current methods used to meet them.

Next participants will engage in a practice based around the expectations students of vinyasa/flow/power models have. It will be taught in a way that takes individuals and personal choice into account, allows for exploration and discovery, is physically demanding, may get you sweaty, but also limits the confusion and pitfalls of active classes today.

We will close by working through our methodical step by step approach and identify a starting place to introduce this information as well as an outline of how to progress to further integration. Participants will be asked to brainstorm practical ideas to implement the information based on their own practice and/or teaching both immediately and in the future.

SUNDAY, 1/5/20 SESSION 4 - 1-4pm
Just Laying Around - The “Restoratives Have Value” Quandary
Aversions To Being Still + Changing The “No Pain No Gain” Misconception
Lecture & Discussion + Practice + How To Apply

While this set of class styles can have life-changing impact and is what Alex believes could be a vehicle for the most valuable contribution that current yoga classes can offer to the health and well being of the population, they are often overlooked or disliked by class goers. We will look at the reasons why these classes can be of such immense value by looking at the nervous system and its states through a scientific and research-based lens. Reasons why students shy away from these classes will be offered for consideration and discussed.

Participants will then be led through a practice that offers an alternative approach technically while facilitating an environment where the outcome of these less physically demanding classes can be accessed more readily and deeply. They will be offered ways to attain this outcome in more active classes as well.

We will close by working through our methodical step by step approach and identify a starting place to introduce this information in not only passive classes but active ones as well. An outline of progressive integration will be developed and used. Participants will be asked to brainstorm ideas of ways to implement the information based on their own practice and/or teaching both immediately and in the future.

SUNDAY, 1/5/20 SESSION 5 - 5-8pm
The Class Planning & Information Overload Rut - Solving The Purposeful Creativity Obstacle
Introducing New Information And Change Into Class Plans With Clarity & Purpose
Lecture & Discussion + Practice + How To Apply

For teachers, class planning can be tricky when met with an information overload or when faced with insufficient resources to accomplish the task.. Not to mention how scary it can be when introducing something new or different. And then there’s the wild creativity that can creep in just to get out of a perceived rut.

In this workshop we will discuss how to introduce new concepts from the philosophical to the physical. How to make small changes over time that add up to a huge transformation long term. Participants will make their way through a series of mini practices that creatively approach introducing new information via adapted and more effective postures, progressive drills based on a theme, purposeful movement explorations, and other techniques that allow yoga classes to work better for anyone and everyone long term.

All information from prior sessions will be taken into account and utilized to put together a new class plan that starts teachers on a road to long term implementation and change. Ways to develop home practices that invite inquiry and investigation that will aid in teaching and practicing long term will also be offered. Attendees will leave with concrete methods that will allow them to develop classes that are completely unique to themselves and will be thoroughly enjoyed by all of their students.

Join Johnny Gillespie for a Level 1 Certification of Balanced Athlete, November 15th-November 17th

Friday, 11/15 -6pm-9pm 

Saturday, 11/16 12:30-8pm 

Sunday, 11/17 12:30-8pm

MUST ATTEND ALL 3 Sessions
You will: 
• Learn "NEW" method of teaching emerging movement science

• Learn assessment of body structure

• Learn to teach movement efficiency

• Appeal to a wider range of students • Broaden people’s definition of being an athlete

• Learn to teach new methods to reduce injury

CECs for ACE, AFAA, NASM, NSCA and Yoga Alliance

Price: $500 for the weekend and Level 1 Balanced Athlete Certification