Lauren Froeb

I have taught vinyasa style yoga classes since 2007 after completing my 200hr Yoga Training through Prana Power Yoga. In 2008 I completed my level one Reiki certification with Jené Rossi. In 2010 I completed my level two Reiki certification with Jené Rossi.  In 2012 I joined the faculty and began teaching the Prana Power Yoga Teacher Training, with a focus on Chakras, Yoga Philosophy & History and Sanskrit. In 2018 I completed my 500hr training with Jacqui Bonwell as well as a certification in Yin Yoga & Meditation and Yoga Nidra with Sagel Urlacher and a Level 1 Balanced Athlete training with Johnny Gillespie.

I love to use movement as a way to feel more connected and align my body, mind and spirit. The physical asana practice offers all of us space and structure that allows time for self-inquiry as well as the opportunity to strengthen ourselves physically, mentally and spiritually. My intention for the classes I teach is that I offer you time for self reflection and personal commitment while balancing smart functional movement, physical challenge and ease. You will finish my vinyasa classes feeling invigorated and inspired to begin or finish your day with a sense of purpose in your heart, physical ease in your body and clarity in your mind. You will finish my yin and meditation classes with a feeling of rejuvenation and ease.  Regardless of vinyasa or yin style, I truly believe that our mats are a place where we carve out time to rest, reorganize, restore & reset ourselves. I cannot wait to practice with you! 

Jillian McDonough

When Jillian’s fourth was born she was mom to four kids five and under! She loves a challenge and to lean into the chaos of motherhood. She is interested in helping moms feel safe and strong throughout their pregnancy and especially postpartum and the years when kids are young. She uses both physical movement and mindfulness and meditation to navigate motherhood and business ownership and knows that those tools are invaluable and loves to share them.

Jillian has content on the On Demand library as well as helps with the prenatal teacher training.

Jen Geller

Jen Geller is a mom of three daughters! Two are grown and her adopted daughter maddie is 8 going on 18! Jen is a care taker and a support system all in her own! Along with being a yoga teacher she is a physical therapist and our prenatal community has found her so helpful when it comes to flushing out any aches and pains they might have. Her understanding of the body and how to move it safely is second to none and she loves to talk with moms and help get them feeling great in their bodies.

Jen has content on the on demand library and she is our anatomy expert in the prenatal teacher training.

Jaime-Lyn Gaudet

Jaime-Lyn Gaudet

After studying dance throughout her life, Jaime-Lyn entered her first yoga class in 2005, and immediately felt at home. Having spent several years in Southern California, and now living and studying in the Boston area, she is grateful for how these two yoga communities have shaped both her personal practice and teaching style.

Jaime-Lyn completed her 200+ hour teacher training with Boston Yoga School, and is currently working toward 500 hour certification with Lexington Power Yoga. She has studied pre and post natal yoga with Om Births and Rooted Boston, and is an approved Radiant Child Yoga Teacher. 

Both on and off the mat, she strives for balance. Her teaching is interlaced with a focus on strength and alignment, while fostering a sense of curiosity and playfulness. 

Outside of her yoga practice, Jaime-Lyn enjoys traveling, usually in pursuit of the next rock to climb or sunset to photograph. Oh, and ice cream.

Lorraine Shedoudi

Lorraine’s classes give you a cherished place of being able to process. She has a magical way of helping to remind you that you were designed to do this work and you are doing an amazing job. She has been teaching yoga for over 15 years and been training teachers on how to teach for more than 10. She has lead many prenatal teacher trainings and has so much knowledge and loves to share. Her classes are strong and steady.

Lorraine has content in the on demand library and is also part of the prenatal yoga training at LPY.

Mandy Schwartz

Mandy is a steady, patient and stable force. She has been a yoga teacher for over 10 years and fell in love with prenatal and postnatal yoga while having her two little girls. Her classes feel strong but very supportive. Mandy used what she has learned in yoga to have two unmedicated births - one being during the covid pandemic and at home! She is a such a deep well of knowledge and because she is right in the middle of it, knows what mama’s need the most.

Mandy teaches prenatal, has content on our on demand platform and is also a leader in the prenatal teacher training.

Sarah McGinley

Since I was young, I loved to dance, and I competed and performed for many years as an Irish Step Dancer, and took college-level classes in modern, ballroom, and hip hop.  Until I discovered barre, I had no way as an adult to incorporate this love of dance and rhythm into my fitness routine.  As soon as I stepped into Lexington Power Yoga, I knew that I found my community.

Hundreds of barre classes later and I was given the opportunity to share my love of barre with others by teaching.  I enjoy creating challenging and fast-paced classes with a focus on building functional strength, and I especially appreciate the importance of making barre accessible to everyone through thoughtful modifications and proper form.  I love to bring new routines and music to my classes, and I hope that my students walk out of every class feeling stronger in both mind and body.

Sarah is certified through LPY’s 40-hour Barre certification program lead by Linda Spolidoro.

Jennifer Velis

Jennifer’s classes are high energy, fun, powerful with humor sprinkled in. Classes start with a good warm up and build to a peak of strength and balancing flowing poses. Jennifer feels that yoga is a not only about the physical practice but with time you learn that yoga is just as powerful for emotional growth. 

Courtney Walsh

I found yoga back in 2003. I was an avid long distance runner who often had to take time off because of injuries. I thought I would give yoga a shot while I was unable to run. In the beginning I went to yoga classes for the physical aspects of the practice. Over time I found that I kept coming back to my mat for more than just the physical part of the practice but more for the calming and grounding feeling that I got each time I showed up. Through my experiences I hope to bring my students both a challenge for their body but also the feeling of leaving our practice more grounded and with a clearer mind.

My love for yoga eventually led me to the Barre. Barre is a great compliment to the yoga practice. When you leave Barre you feel strong and toned. The small movements and lighter weights make the class accessible to many different fitness levels, from the avid fitness person to someone who is just coming back to working out. If you are looking for a new workout routine or to add something new out give Barre a try!! It is challenging and rewarding at the same time. See you at the Barre!