Like many of us, yoga shifted my life in ways I could not have imagined. I have practiced yoga on and off in my life since my twenties, but it wasn’t until 2012, when I gave birth to my triplet boys, that I returned to yoga for not just the physical aspect, but for the space for breathe, cultivate clarity, and time for self-love! I needed some ME time! This time around I noticed how my yoga experience was evolving and inspiring me to dig deeper within myself and within my practice. I discovered that I had been living with a lot of anxiety and fear, and through yoga I started to feel in my skin, as well as a sense of self-compassion and self-acceptance. As I continue to dig deeper, all of the parts of me connect and make sense.
I decided to enroll in my 200 hr yoga teacher training, and it was by far one of the best choices I have ever made. I am so grateful that somehow all of the choices in my life led me to this place where I get to do what I love and I get to bring something positive into the lives of others on a daily basis. I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident!
Mallory Kelts