Yoga has opened me up physically, mentally and spiritually. Yoga has taught me to slow down, to listen better, to feel and to connect with myself in an honest way. My practice has helped me form a much healthier relationship with my body and my world around me.
When my world feels like it’s upside down and life is overwhelming, my practice is a steady foundation to keep me grounded and remind me of my inner strength and to take things one breath at a time.
In my classes, I aim to lead students through a sequence that creates a sense of balance. Life can be hectic and complicated- your yoga practice can be the opposite. I believe there is power in slowing down, paying attention, and moving deliberately. By connecting physically to postures that encourage stability, strength, and fluidity, I hope to create an experience that leaves students feeling more free and at ease in their body, mind, and heart.
I try to empower students to get curious and explore what works best for them. Yoga is not meant as a one-size-fits-all practice, it’s not about nailing fancy arm balances or touching your toes. It’s about showing up, understanding our own unique needs and learning to accept ourselves as is- no fixing necessary.
My teaching is heavily influenced by my studies in Ayurveda, Yin Yoga, and by trainings completed with some amazing yoga teachers I’ve discovered along the way: Lorraine Shedoudi, Maybelle Rountree, Jacqui Bonwell, Alex Amorosi, Chanel Luck, and Josh Summers.
Self-proclaimed training junkie, Allison received her 200hr yoga training through Prana Power Yoga in 2012. She is Reiki-2 attuned under the guidance of Lorraine Shedoudi. She completed a 650-hr training as an Ayurvedic Health Counselor through Kripalu School of Ayurveda in 2017, and is currently working on a 300-hr Yin Yoga Training through Summers School of Yin Yoga.
Allison Burke