Yes! You get it at the end of the 30 days regardless.
Can you ship my strength starter kit?
No, sorry - pickup at the studio will be scheduled soon and we will email you to let you know once you sign up.
Can you give me more details on the 30 pre recorded classes?
Yes! We will choose these classes so they make sense in a way that helps promote strength building in both your muscles and your cardio tolerance. We will also have restorative yoga and yin yoga which will be days you rest and recover.
You don’t have to do them in order but it can be a good starting point.
Can you give me more details on the 4 live classes?
Yes!
Yoga Sculpt With Jillian - This class will feel like a familiar yoga format but include weights and resistance band work!
Barre Strength with Linda - 45 minutes of straight-up barre inspired strength work. Think added weights with thigh work, interesting and new ways of combining the moves you know and love with a strength inspired twist. Cool down with 15 minutes of thoughtful stretching.
HIIT Strength with Courtney - This 60 minute class will leave you feeling accomplished!! There will 40 minutes of HIIT work and 20 minutes of barre inspired strength work using weights. Expect this class to give you cardio and muscle tone!
Weight Training w/ Ewa - Ewa walks us through a full body weight training day. Learn proper technique and the “why” behind strength training and how it is the perfect compliment to your yoga and barre routine.
What Is HIIT?
HIIT stands for High Intensity Interval Training. These classes provide short but intense bursts of movement followed by a very short rest. So think squats for 2 minutes and then rest for 30 seconds. Then jumping jax for 2 minutes and rest….the lengths of each are up to the teacher but the point is the same. To get your heart rate way up and to work major muscle groups in your body.
HIIT classes don’t last long because they are so intense!
What if I can't make the live classes?
No problem! We record them all and put them in your course work platform so that you can view them anytime during your 30 days and up until 15 days after your 30 day challenge ends.