You get access to the meditation library and all of the resources for 30 full days! If you want to keep zooming in and doing our weekly check ins and meditations we welcome you for as long as you would like!
Do I have to meditate every day?
We are all adults here and you don’t HAVE to do anything! We are also here to encourage and support you, not pressure you! BUT - we would love if you did try and keep exploring. Different types of meditation work for different people and the only way to know is to keep trying. We will encourage a daily meditation practice even if it’s just one minute a day.
What kind of resources will I receive?
You will get a whole library of meditations to explore with. Each meditation is guided and will help you explore a mindfulness or meditation tool that will bring about more awareness, calm and productivity.
You will get two webinars to help you further explore meditation and what might work for you.
You will get weekly emails that have encouragement, science behind why it works and resources such as books, articles and podcasts.
Do I have to make each weekly check in?
Nope! We will record them and post them to your course work platform right after the meeting so you can catch up anytime.