This group will work with strategies that have been researched and shown to give you room to thrive which leads to lasting success. This challenge includes coaching and will be full of real tools that can be used to rewire your brain

from awareness to stress reduction. It can help with the quality of sleep as well as promote overall well being, a stronger immune system and more relaxed nervous system. Get more connection to yourself and to our team who can’t wait to support you.

Looking to amp up your strength in 2021? We use yoga, barre and HIIT to improve your muscle and cardio strength. Join team strong for 2021.

Worried about jumping into a power yoga class and having no idea what you are doing? This is where you start! Get fit in body & mind.