• Sequencing I
• Sequencing of internals vs. external postures
• Sequencing w/ offered modifications
• Basics of effective/safe sequencing/yoga anatomy
• Sequencing II
• Understanding how to teach different types of classes w/effective
sequencing
• Corporate, prenatal, seniors yoga, etc…
• Time Management, learn to teach 45 minute, 60 minute, 75 minute, 90
minute classes
• Sequencing to advanced postures (and what that really means)
• Building internal sequences to create stability
• Building all sequences to create more stability