• Basics of language, postures & cuing
• Workshop: Breaking down the vinyasa
• down dog, high to low pushup, updog, cobra, high pushup variations.
• Learning a safe effective class structure
• Opening of a class/Integration
• Suns series
• External hip postures
• Internal hip postures
• Balance postures
• Core work
• Prone and back back bending
• Winddown & closing savasana
• Pranayama techniques and how to teach
• Meditation techniques and how to teach
• The energetics of the Chakras
• Yoga as a spiritual practice
• History and Philosophy
• Eight Limbs of Yoga
• Teaching yoga to music
• Self Care for you as a teacher
Dive deep into the ever changing landscape of yoga. Learn what you need for
Livestream classes
in person teaching
Building your own audience
basic logistics like insurance, hiring practices, etc..
• Sequencing I
• Sequencing of internals vs. external postures
• Sequencing w/ offered modifications
• Basics of effective/safe sequencing/yoga anatomy
• Sequencing II
• Understanding how to teach different types of classes w/effective
sequencing
• Corporate, prenatal, seniors yoga, etc…
• Time Management, learn to teach 45 minute, 60 minute, 75 minute, 90
minute classes
• Sequencing to advanced postures (and what that really means)
• Building internal sequences to create stability
• Building all sequences to create more stability
• Anatomy level 1 – Anatomical Lines & Landmarks: The basics of how to keep
students safe:
• Boney markers of the body
• Lines of the body
• Anatomy of hips, hamstrings, quads (full legs) & common injury/prevention
• Anatomy of shoulders & common injury/prevention
• Anatomy of back & common injury/prevention
• Alignment & energetics of flowing postures
• Internal postures, twisting w/o overworking/overstretching at the SI joint
• Forward folds, modifications for overstretched hamstrings, discuss over
stretched hamstrings.
• Overview & understanding of:
• Restorative yoga
• Yoga Nidra
• Prenatal yoga
• Corporate yoga