Focus on hip stability and strength Mandy leads you through a well rounded flow that connects your breath to your movement. Mid class get some solid hip work done as you hip hinge and then come up to your toes working your core, balance and breath. 60 minutes.

Join Jen for a well rounded. 60 min flow that gets you feeling strong and stable through warriors and airplanes!

Easy on the joints and wonderful hip openers this flow leaves you feeling grounded.

Join Mandy for a class rooted in balance poses! This class will help you get physically and mentally ready to balance out all that is needed to be the very best mama.