Flow Together Even When Apart!

Our classes are taught in a safe & functional vinyasa style. Each teacher has their own style so try them all!

60 Minute Flow Classes

30 Minute Yoga Sessions - Strength, Slow Flow, Just Stretching..

Specialized yoga sessions to give you just what you need, quick!

Restorative & Yin Yoga (all videos 60 minutes)

Taking time to reset your nervous system is vital in staying balanced.

Pre/Postnatal Yoga

Perfect for just about any body. Pre/postnatal yoga is stable, strong and accessible. Perfect for soon to be and new moms!

Bonus Videos:

Short informational videos on how we practice. We will continue to add.

Pulse Together Even When Apart!

Super effective & Fun. Small movements, big results. Each teacher has their own style so try them all!

60 Minute/Full Length Barre Classes

Taught in the Lotte Berk style, each teacher has their own creativity so try them all!

30-45 Minute Barre Classes

Specialized barre sessions to give you just what you need, quick!

HIIT & Fusion Classes

High Intensity Interval Training & our version of these cardio heavy, muscle strengthening and energizing classes!

Meditations

10 Minute Afternoon Guided Meditations

More Meditation?

We have some great meditation courses and lots more guided meditations! Check it out…